Why avoid alcohol?
Is alcohol good or bad for your health? Does it depend on the quantity? There is no safe dose for alcohol consumption. However, alcohol is harmful to the human body, as several factors influence its effects. In this article you will find out why you should avoid drinking alcohol.
Avoiding brain damage
Having just one or two drinks can lead to impaired vision, slurred speech and slowed reaction time. You may also experience memory problems and loss of balance. Learn more about from this source and you will find that the short-term effects disappear if you stop drinking.
Avoiding a hangover
A hangover is a set of unpleasant symptoms that occur after drinking too much alcohol, usually in the morning after a night of heavy drinking. Hangovers can be characterised by fatigue, thirst, nausea, vomiting, headaches and muscle pain.
Long-term alcohol consumption is associated with a higher risk of certain types of cancer. These include cancer of the liver, mouth, throat, larynx (voice box), oesophagus and breast. If you drink too much alcohol, you have a higher risk of developing cancer.
Avoiding birth defects and injuries
Pregnant women should not drink at all, as exposure of the foetus to alcohol can lead to malformations of the brain, heart and other organs.
In addition, alcohol slows reaction time and impairs judgment and coordination. If you are under the influence of alcohol, you are likely to be involved in road accidents, violent acts, such as child abuse, murder and suicide, falls, etc.
Poor quality of life
Alcohol consumption can affect your financial, professional and emotional well-being. Alcohol abuse is associated with psychiatric problems such as depression, anxiety and antisocial personality disorder.